Health Coaching by Irma Mospan

Health Coach Irma Mospan

Hello and thanks for taking a minute to check out my health coaching website.

My name is Irma Mospan (ear–mah moss–pan ) and I'm a Certified Health Coach through the Institute of Integrative Nutrition (IIN). I treat it as a personal success and I'm proud of the certification from IIN but, it's quite a different thing to teach from textbook knowledge and others' experience, than sharing and teaching from one's own life experience. I'm happy to have both.

  • Certified Health Coach through the Institute of Integrative Nutrition (IIN)
  • Board-Certified Holistic Health Practitioner through the American Association of Drugless Practitioners (AADP)
  • Years of experience with wellness, mentoring, and leadership
  • Healed myself and my family and help others every day

What makes a Health Coach?

To me, it's all about results.

Sure, the coach should live the healthy lifestyle. She should have the energy and patience to work with people at their own pace while not being pushy or judgemental. And, the coach will need a holistic approach with complete support for nutrition and exercise, relationships, career, and even spirituality.

So for me, health coaching is me sharing my life's experience and knowledge, teaching others what I wish I'd been taught, and acting as a guide for my clients to feel better and live fuller lives.

Health and Wellness Coach Irma

Why are you here?

The buzz about health coaches (seems a lot of celebrities have hired one) may be one reason why you're here! The terms "health coaching" and “Health Coach” are being used often with little to no explanation. Hint: it's not the same as a fitness instructor or trainer.

A Health Coach is a professional mentor who works with clients, usually one-on-one or in small groups, to help them achieve their personal health and wellness goals, like losing weight, improving gut health or controlling emotional eating, boosting energy, sleeping better, improving mental health (mood, attitude, depression), relieving or eliminating allergies, detoxing, etc. Health Coaches act as a supportive guide to help their clients discover, through food, lifestyle changes and encouragement, what makes them feel best. Coaches become wellness partners and friends and ultimately empower their clients to live a life they'll love.

Health coach Irma Mospan

How did I get on this path?

My passion for health and wellness began back in 2006 when I realized—based on my own family's various sickness—just how toxic our home was and how poor our daily diet had become.

Our son had allergies and asthma, my husband was struggling with consistent weight gain, I had insomnia, major gut and digestive issues, energy deficiency, and was battling an eating disorder. Most concerning was our little girl, then 7 years old, had developed tumors in her body.

We knew … I knew … we had to change things.

Change can be difficult and often confusing, but I figured out a way to get myself and my family healthy: no more allergies and asthma for Noah, my husband Alex is feeling (and looking) great, I sleep well, have tons of energy, no more digestive issues and no more anorexia. Best of all, Leah is a happy, healthy young woman. So that experience, that success, shifted my energy towards wanting to help other families and I've been doing just that since 2007.

Holistic Health Practitioner, Health Coach Irma

What's a Holistic Health Practitioner?

As a Holistic Health Practitioner I consider your whole being – mind, body, spirit, emotions – in the journey toward optimal health and wellness.

I have been board-ceritified by the American Association of Drugless Practitioners. This means I have met all professional and educational requirements of the Board, possess the qualificatons necessary, and am recognized as an expert in the health field as a Holistic Health Practitioner with all the applicable rights, privileges and responsibilities.

Let's talk about you :)

Fill out this health history sheet and bring it with you to your free initial consultation. We'll talk about you and we'll see what we can do to get you feeling your best.

Reviews & Testimonials

Amanda

I knew the day I met Irma that I wanted her in my corner. Being totally honest, I was unsure about the health program as I have tried many in my life with no lasting results, but I knew there was something different about her as a person. After taking time to…

Ana

I've been working with Irma for over 6 months now, and it's been a wonderful experience! She has helped me discover which foods make my body thrive, and has helped to set me up for success for my health and weight loss jouney. She's a joy to work with.

Jeannie

I am so grateful for my time with Irma as my health coach. I have needed someone to take me by the hand, but to do so with her heart and wisdom; lovingly and yet firmly and with Truth guiding me to the home base I have wanted so desperately to arrive at. While I’m…

Mary

My name is Mary Aleman 54 years of age. My starting weight was 208 lbs and MTD I weighed in at 180 lbs. On July 27, 2019 I began my weight loss journey a little over 120 plus days. I am in a better mind set knowing I am in control of my food choices. I no longer have…

Nancy

Irma is the most selfless mentor and coach. She really cares about other people and gives 1000000% to those that are in her groups and coaching. Irma is authentic and warm and is not afraid to give people tough-love when needed. She is smart, witty, charismatic…

Michell

Irma is so amazing, beautiful inside and out one of the most wise women I've ever met. She’s truly an angel helping family and individuals. She’s been helping my family and I with our overall health so we can live longer, healthier and happier.

Frequently Asked Questions

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Thank You!

Thanks for your time and I hope you feel like you've gotten to know me a little. Let's work together to make sure your new starts now.

Irma Mosapn Health Coaching Locations

Health Coaching for women near McKinney, Frisco, Allen, Plano, Texas, and worldwide

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